You’re looking for an anxiety natural remedy, so we know you understand all too well the effects of:
While many folks are turning to pharmaceutical answers to anxiety,
it’s a good idea to turn your attention to alternative methods so you
can avoid the potential for extremely harmful drug side effects.
The best solutions take work and commitment on your part, and include changes toward how you view work, relaxation, diet, exercise, and overall lifestyle.
Not only is this intelligent from a detoxification standpoint, but consider that an increase in mortality risk of 36% can be expected from taking anti-anxiety pharmaceutical drugs.
If that doesn’t cause anxiety, we don’t know what will!
Let’s dive into which anxiety natural remedy may best suit your needs…
Catnip – An herb that’s associated with the mint family. Can help with many anxiety symptoms, such as irritation, stomach pains, loss of appetite, headaches, and muscle tension.
Baking soda bath – Soak for about 15 minutes in warm water with a third cup of ginger and a third cup of baking soda added. Relieves anxiety and tension.
Celery and onions – That’s right, celery and onions…Eat them about 2 cups alone or mixed together, cooked or raw, for about a week. This helps increase your levels of folic acid and potassium, which help reduce the feelings of nervousness.
Motherwort – As well as helping menstrual discomfort, it can help decrease pregnancy related tension and stress. Can help to bring about calm, fight off heart palpitations, and lower blood pressure. Not recommended to be used during the first 2 trimesters.
Wu Wei Zi – A Chinese herb which means “Five Flavored Herb” and is made out of dried Schizandra berries.
It helps with the functioning of the adrenal glands. The adrenals release stress hormones. Wu Wei Zi helps to keep the adrenal glands from becoming over-stimulated. If the adrenal glands become over-stimulated, then you feel anxiety symptoms.
Oranges – Peel an orange and inhale the scent, which is known to decrease anxiety. Another way to use it is to place the peel into a potpourri burner or small pan, add water and heat on low. It releases a calming fragrance.
Fennel – While this isn’t designed specifically for anxiety, it is known to help “anxiety cough”, anxiety induced asthma, and digestion issues.
Almonds – Overnight, soak 10 raw almonds in water. Peel the skins and then mix the almonds together with 1 cup of milk and a little nutmeg and ginger in a blender. This mixture will help reduce anxiety, especially at bedtime.
Passionflower can be used for mild to moderate anxiety symptoms. Helps prevent headaches, hot flashes, agitation, muscle tension, mood swings and insomnia.
Kava Kava – Quite effective for moderate to severe anxiety issues. Talk to your doctor first, as Kava has been linked to some health scares. However, if used properly, it’s extremely effective for insomnia, stress and anxiety. It even helps reduce “racing anxious thoughts”.
Sesame oil – If you heat up about 6 oz of oil so it’s warm, you can use it as a massage on your entire body. Rub it into the bottoms of your feet, as well as your scalp. You can even use a small rolling pin. Corn oil, coconut oil, or sunflower oil can be used, too. Great for bedtime or early in the morning to relieve anxiety.
Sound therapy is actually one of the most effective treatments for stress and anxiety. At a cellular level, it helps to bring cells that are no longer communicating properly back into alignment.
Our bodies are basically vibrational frequency entities and the feelings of anxiety are located at a certain frequency. So are the feelings of harmony and well-being.
Sound therapy helps balance the brain and nervous system through auditory methods, as well as low frequencies you feel, in a way that helps your cells communicate correctly.
Not only is sound healing effective for your anxiety, but it also helps with insomnia, asthma, high blood pressure, depression, stomach pain, nausea, IBS, and a whole host of physical ailments.
We encourage you to fill out the form below and we’ll send you exciting sound therapy details for you to learn about and use in your life.