Natural remedies for anxiety in a modern, fast-paced world are needed, as anxiety can be brought on by any number of things.
Causes of anxiety include stressors stemming from love, health, money, family, and of course work.
You’re looking for remedies and maybe pharmaceuticals just aren’t “in the cards”. You’ve heard about or possibly even experienced the side effects.
Fortunately, there are natural remedies that work well and don’t require the trip toward medication.
Let’s discuss ways, that when combined with sound therapy, will help you deal with stress and anxiety the natural way.
Chamomile tea, to be specific, has been seen to be a great natural stress relief option for people suffering from anxiety. There are specific compounds in chamomile that work much in the same way as Valium does by binding into brain receptors associated with stress.
Chamomile can also be taken as a supplement. In a standard bottle, you’ll find 1.2% apigenin. Apigenin is effective for reducing anxiety symptoms when taken over a period of time. Chamomile flowers also work great as natural stress and anxiety relief agents.
Another common natural anxiety relief remedy is L-theanine, which is commonly referred to as green tea.
In fact, the ability of Japanese Buddhist monks to meditate for long periods of time has been attributed to their consumption of green tea, specifically because of the special ingredient L-theanine, that has been known to have a calming effect.
Green tea has the ability to reduce anxiety by lowering the blood pressure and heart rate to achieve calmness.
The same hops found in beer have also been seen to have a calming effect on the body, especially as a sedative or sleep-inducing compound.
For people facing sleep disorders brought on by anxiety, hops are a great natural treatment.
The sedative nature of hops is attributed to a volatile oil, which is extracted to induce sleep and curb anxiety.
Because of their bitter taste, hops are rarely used on their own in tea, for example. They can, however, be mixed with mint or chamomile to make the brew more appealing to your taste buds. Hops are also used in aromatherapy pillows.
Lemon balm has been used as a natural anxiety treatment since the Middle Ages and is especially known for its power to induce sleep.
Lemon balm extracts help to increase alertness while at the same time reducing anxiety.
These can be found in tincture, capsule or tea form. A word of caution is to use only the recommended lemon balm dosage. Taking too much of it can actually increase anxiety levels, rather than reduce it.
Any talk of natural anxiety remedies would be incomplete without mentioning sound therapy, which has been extremely successful in alleviating anxiety related symptoms.
This is actually one of the most successful natural treatments for anxiety.
Sound therapy can make you calmer and clear your thinking, as well as help reorganize the way in which you react to early memories.
You’re looking for non-pharmaceutical solutions to your anxiety issues, which means you’re likely to understand the “unseen” elements of life. Namely, that all we are and everything around us is pure vibrational frequency.
The reason sound healing is effective is because of how the cells in your body react to the soothing frequencies.
Think of your cells as being “out of tune” when your mind and body are in a state of stress and anxiety. Through sound therapy, we can help “re-tune’ your cells back into a healthy state, helping to naturally relieve you of your pain.
We have much to share with you regarding sound healing and if you’re interested, we encourage you to the fill out the form below so we can send you more detailed information.