Natural Stress and Anxiety Relief

Natural stress and anxiety relief becomes of great importance when you’re experiencing high negative emotional levels for prolonged periods of time.

sound therapy waves reflecting stress free zone

Especially when you’re suffering from advanced mental health issues, it’s time to be wary of the pharmaceutical drugs that many in the medical community are quick to prescribe.

Stories of side effects and even changes in personality have many folks seeking a more natural approach.

Although it’s normal to experience anxiety from time to time, consider the severity of your current condition.

You may experience restlessness, impatience, irritability, feeling tense and poor concentration in your activities.

Apart from these general signs, you may notice changes in physical health contributed by headaches, jaw pain, muscle tension, difficulties in falling asleep, oversleeping, chest tightness, fatigue, muscle tension, dry mouth, indigestion that can lead to bloating, headaches and excessive sweating.

Natural Stress and Anxiety Relief Options

Your options include herbal ointments such as ancient methods like balneotherapy and hydrotherapy (the use of water and bathing for healing), massage work that diminishes muscle tension, relieves pain and promotes sleeping, mindfulness techniques such as breathing exercises, biofeedback, meditation, yoga, tai chi and self-hypnosis.

More advanced options that employ both western and Chinese medicines include aromatherapy, which involves the use of essential oils in baths, massage oils, and infusers.

Additional Options for Anxiety

Kava Kava: This is an herbal supplement that can help medium to severe anxiety issues. Insomnia can be helped, too. It’s a good idea, though, to talk it through with your doctor, as it has been linked to some health scares. If may not be right for you if you have any liver conditions or drink alcohol.

Passionflower: Similar to Kava, but it isn’t linked to any side effects. Like Kava, it can also help with insomnia issues, and is best when your anxiety issues are mild to moderate. If your anxiety is causing any hot flashes, agitation, or headaches, then passionflower may be effective.

Valerian: Valerian root isn’t for anxiety specifically but it helps as a sleeping aid. It’s not proper for pregnant women or children under age twelve. As well, you’ll want to avoid it if you are indeed using any anti-anxiety or anti-depressant drugs.

Chamomile: This is if your anxiety is of the mild variety. It has a calming effect on stomach or mind nervousness. Additionally, it can help stress related loss of appetite, as well as smooth out digestive issues. You may find it even helps with headaches.

Hops: Yes, that stuff used in beer. It helps with fevers, stress, headaches, indigestion and insomnia.

Catnip: It can help with anxiety related irritability and stomach pains. When severe anxiety hits, it can help relieve muscle tension. As well, it can help insomnia induced headaches.

Sound Therapy is a Natural Reliever of Anxiety and Stress

Among the most effective methods of managing stress and anxiety is sound therapy. Specially formulated recordings are created to calm and soothe. They are an ambient alternative to noisy music and dead silence.

This therapy also incorporates the use of pulse tones and natural sounds into your working or playing background to release physical stress. These recordings are sometimes used in hectic offices and stressful environments.

You’ll find that the effectiveness of other stress reducing activities, such as massage therapy, clinical hypnosis, yoga, prayer, and meditation can be heightened when combined with sound therapy.

Benefits of Sound Therapy

Sound therapy is useful as a natural stress and anxiety relief option to help folks experiencing reading and general literacy difficulties, ailments such as autism, dyslexia, poor memory, dyspraxia, ADHD and auditory processing difficulties.

Some of the mental improvements include better attention span, less disruption of others, improved motivation, organization and self-help skills, more open-mindedness, altered perception of “tough” subjects such as math, improved reading, and improvement of vocabulary and sentence construction.

Other emotional benefits observed include increase in self-esteem and confidence, increased frustration tolerance, becoming more expressive in facial, body language, emotions and affections.

The most notable and physical benefits include improvement in physical co-ordination, more sense of humor, improvement in communication, consistent level of energy and improvement in sleeping.

This treatment is of great advantage to people of all age groups. Overall, the major benefits result from the ability of sound healing to relieve stress. Our experience is that the earlier you start this natural stress and anxiety relief therapy, the more productive and beneficial the outcome will be.

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