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With an increase in mortality risk of 36% that can be expected from taking anti-anxiety drugs, finding an anxiety natural remedy just makes sense.
Sound healing is an effective anxiety depression treatment as it helps treat the left brain, which results in more serotonin and dopamine production.
Positive Psychology will help you understand which tips to reduce stress are effective. Learn about being "in flow" and staying in the "now".
If you're serious about an alternative asthma treatment, then be ready to think "outside the box" and to make certain lifestyle changes.
We recommend making sound healing therapy a large part of your asthma home treatment. Studies show how stress affects asthma & sound therapy solves stress.
Coping with insomnia. While melatonin, meditation & herbs help, a recent survey found that between 70% and 80% of those using sound therapy reported sleep improvement as one of the benefits.
Discover home remedies for insomnia, with sound therapy being an important part of the mix.
Learn stress management strategies that encompass diet, emotional and physical elements of your life. Successfully reducing anxiety & stress depends on how truthful you are with yourself.
Discover the natural remedies for asthma. Yes, it's possible to help relieve your asthma symptoms through non-pharmaceutical methods.
An effective alternative therapy for asthma is sound therapy. An interesting study by Youhua Du, called “Airway Smooth Muscle Response to Vibrations”, provides details.
Discover home remedies for asthma that include onions, honey, mustard oil and eucalyptus oil. As well, learn why sound therapy is so important to helping asthma.
Dealing with stress and anxiety. A recent study at Pittsburgh’s Carnegie Mellon University reveals an interesting link between stress & cortisol.
Discover the benefits of sound therapy to your mental, physical and emotional well-being. Learn why sound healing helps conditions like depression, chest pains, nausea, dizziness & headaches.
Discover the healing sound frequencies of the Solfeggio Frequencies. Did you know the 3rd, vibrating at 528 Hz, has the ability to heal your DNA?
Dealing with emotional stress can sometimes seem impossible. Let's explore sound therapy & other effective holistic solutions.