Digestive Wellness

Is digestive wellness something you’re looking to recover? If so, please know there are solutions available to you. Relief is near!

Indigestion or dyspepsia, in medical terms, occurs during or after your consumption of food.

This is a condition that’s often a sign of an underlying problem in your body, rather than a condition on its own.

woman achieve digestive wellness w/ sound therapy

Overall, it describes a feeling of uncomfortable fullness during or after a meal.

Symptoms of Indigestion

Indigestion has various symptoms that may increase due to stress and they include:

  • Nausea
  • Vomiting
  • An acidic taste in one’s palate
  • Stomach growling
  • Bloating or uncomfortable fullness
  • A burning feeling in the stomach and upper abdomen
  • Abdominal discomfort
  • Belching

Causes of Indigestion

The common causes of indigestion are associated with medication, lifestyle and diseases.

The medication related causes include certain antibiotics, painkillers and supplements.

The lifestyle related causes include stress, fatigue, anxiety, depression, eating while stressed, cigarette smoking, too much alcohol consumption, eating too much in one sitting, eating too fast, eating foods that are very high in fat and drinking carbonated beverages.

The disease related causes include conditions such as ulcers, irritable bowel symptoms, stomach infections, constipation, gallstones, pancreatic inflammation, and stomach cancer.

Maintain Digestive Wellness by Preventing Indigestion

Reduce the risk of indigestion by:

  • Avoiding the consumption of alcohol with meals
  • Avoiding stressful situations during meals such as getting into an argument
  • Avoid spicy, greasy foods, or those high in fats
  • Allow plenty of time for meals so that you can avoid eating in a rush
  • Chew food thoroughly before swallowing it
  • Limit foods that are high in fiber content
  • Eat several small portions of meals throughout the day
  • Refrain from cigarette smoking
  • Stop the use of medication that may irritate the stomach lining
  • Get enough rest
  • Avoid strenuous exercises and working out right after a meal
  • Eat at least two hours before bedtime
  • Find ways to reduce your emotional stress

Treatment for Indigestion

It’s interesting to note that many of the lifestyle and disease indigestion causes we noted above have links back to stress. With that knowledge, you can now focus on the most likely cause for why digestive wellness eludes you.

Rather than focusing on temporary fixes such as antacids or certain medications, why not work to discover why your stress levels have risen over the years?

Work on solutions such as meditation, which is effective for clearing your mind and reducing the thoughts of anxiety that cause physical ailments. Focus on the lifestyle changes we’ve already noted.

Most importantly, work on stress relief.

Sound Therapy as Stress Reducer

Sound therapy can help treat stress, anxiety and depression, which form part of the causes of indigestion.

Music can cause increased activity in certain parts of the brain, leading to the strengthening of neural pathways. This helps the brain increase levels of dopamine and serotonin, which are body chemicals affecting mood states.

This can lead to increased happiness and motivation. Yoga is one of the methods that incorporate sound to help reduce the levels of stress and foster relaxation.

Going deeper into the healing qualities of sound, consider the science of cymatics, a thrilling study of sound waves and vibrations. A Swiss scientist named Hans Jenny helped pioneer these wave phenomena studies in the 1950’s and 60’s when he revealed the stunning shapes and movements sound created when applied to iron fillings, water, sand, etc.

He found that unlike modern language, ancient Sanskrit and Herbrew vowels actually took shape when their sounds were applied.

Coupled with our modern knowledge of sound therapy studies revealing how effective sound frequency is in helping body cells re-communicate and relieving ailments ranging from arthritis, asthma, high blood pressure, headaches, nausea, and digestive issues, it’s clear how important handling your stress through sound is.

We encourage you to investigate sound therapy as a remedy to relieve indigestion and promote digestive wellness. If you’d like more information to help you, simply fill out the form below and we’ll get you the details you need.

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Further Resources

Irritable Bowel Syndrome Treatments - Which irritable bowel syndrome treatments are safest? Should you pursue pharmaceuticals, diet solutions, or sound therapy?

Home Remedies for Constipation - List of specific home remedies for constipation, such as the highly effective sound therapy option. As well, learn about symptoms and causes.

Stress and Digestion - Explore stress and digestion. What happens when your adrenal glands release cortisol and adrenaline during stress? Find out the dangers, as well sound therapy solutions.

Restoring Your Digestive Health - We list the specific methods for restoring your digestive health. Holistic ways, such as sound healing, can work wonders for you.

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