Restoring Your Digestive Health

Is restoring your digestive health important to you? Do you often suffer from a bloated tummy or experience an excessive gas problem?

human figure revealing healthy digestive system after sound therapy

If the answer is yes, then it would be a great idea to make use of alternative therapy methods before your digestive health problem gets serious.

Consider the role stress plays in the functioning of your digestion.

When you’re going through a stressful or anxious experience, your gut is directly affected because it’s a hotbed of sensitive nerves.

Many folks call the gut the “little brain” because apart from your brain, it has more nerves than any other part of your body.

Feeling butterflies?

That’s a sign of stress affecting your stomach. If you’re not careful, those butterflies can eventually morph into stomach pain or digestive problems. 

Suggested Therapy Methods for Treating Digestive Health

If you’d like to be free from pharmaceutical drugs and their resulting side effects, the therapy methods below are easy to follow and free from side effects.

Yoga For Digestive Health

Yoga can be your ultimate guide to good health and well-being. There are many recommended yoga methods available to keep your digestive system under control and in good form.

The yoga methods like forward folding, twisting and seated twisting are ideal solutions to eliminate those painful gases out of your body and keep your digestive system active the whole day. Choose a good fitness center offering regular classes and pick up asanas (body positions) like:

  • Tadasana (mountain pose)
  • Janu sirsasana (head-to-knee forward bend)
  • Paschimottanasana (sitting forward bend)
  • Urdhva hastasana (upward salute)

Related to yoga, be sure to engage in other stress reducing exercise, such as meditation, walking, and light strength training exercises.

Herbal Therapy

This therapy can give you slow, yet permanent relief from gas pain problems. Herbal medicines are gentle on your body and they are well suited for today’s poor or average diet practices.

Some examples include chamomile, peppermint, and lemon balm.

Restoring Your Digestive Health with Sound Therapy

When you consider what we’ve already discussed in terms of how stress can harm your digestive system, then it makes complete sense to use sound therapy in restoring your digestive health.

This type of healing is accomplished by sending soothing sound frequencies to the tissues, cells and organs of your body. The result is a reorganization of communication between the cells that have become disrupted through stress and anxiety.

Benefits of Sound Therapy

It can refresh your digestive system by relieving you of stress.

The healing power of sound can actually speed up the recovery process of a repaired digestive tract.

For pregnant mothers, this therapy offers the best solution for getting rid of gas pain and bowel problems that are common in the first and third trimesters.

Sound therapy increases bowel movement and it also cares for the fetus inside a mother’s womb.

By the way, sound healing therapy isn’t new, as even the ancient Tibetans used it.

Additionally, many modern studies have verified its healing qualities. For example, in Faber, Virginia, the Monroe Institute found that binaural beat frequencies had a positive affect on brain waves and established a state of “balance” between the right and left hemispheres.

If you’d like to gain further knowledge on sound therapy and how it can help with restoring your digestive health, as well as a myriad of other ailments, such as high blood pressure, irritable bowel syndrome, migraines, chest pain, dizziness, etc, then fill out the form below. We’ll send out exciting sound healing information to you.

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