Do stress and high blood pressure go hand in hand?
The answer is: yes.
While stressful situations can result in a temporary spike in your blood pressure, experiencing long-term stress may be causing you long-term high blood pressure issues.
On the other hand, when stress leads to anxiety and you begin hyperventilating, this can cause your blood pressure to drop.
This is when you’ll experience feelings of dizziness or lightheadedness.
It’s important to get your stress under control in order to ensure that you have normal blood pressure levels. Taking a proactive approach to managing your stress will go a long way in making a long-term difference toward the improvement of your health.
When you’re stressed, your body produces a surge of hormones. These hormones cause your blood vessels to narrow and your heart to beat faster, temporarily increasing your blood pressure.
Other factors such as overeating, poor sleeping habits, and drinking alcohol will cause high blood pressure.
Of course, stress itself is what usually causes these behaviors and habits to begin with and this is why moving toward stress reducing activities is vital.
Keep the following options in mind if you want to manage stress in order to maintain your blood pressure:
Simplify your schedule: Review your calendar and to-do lists for a couple of minutes if you consistently feel rushed. Eliminate or schedule less time for activities that are not very important to you but take up a lot of your time.
Breathe to relax: You’ll feel more relaxed by consciously deepening and slowing down your breathing.
Exercise: Physical activity is ideal for natural stress reduction. Along with reducing stress, you’ll discover your blood pressure is also reduced.
Try meditation and yoga: Meditation and yoga can help you relax and strengthen your body, as well as reduce your blood pressure.
Get plenty of sleep: Often, stress is a result of being sleep deprived.
If you combine the above tips with sound therapy, you’re moving in a wonderful direction in terms of normal blood pressure levels.
Sound healing does a fantastic job of reducing stress levels. Sound therapy uses certain frequencies to replenish brain energy that reduces stress and its physiological effects.
In fact, through this type of therapy, we’re able to see reductions in a multitude of stress related conditions, such as anxiety, headaches, chest pains, nausea, depression, and dizziness.
It’s likely that if stress and high blood pressure are an issue for you, that you’re experiencing some of these other symptoms as well.
If you’d like more information on how you can incorporate sound therapy into your stress reducing efforts, then fill out the form below. We’ll send you specific details about this type of healing, how you can access it, and what it can mean for your long-term health and well-being.