Symptoms of Anxiety and Depression

There are many symptoms of anxiety and depression. Consider, also, that some symptoms can be signs of anxiety only, rather than meaning you’re in a state of full depression.

Although the lines between the two are often blurred, recognize that the following manifestations are all closely related to stress, too.

Remember that your body is sending you a signal when you’re anxious or depressed that something in your life needs to be addressed. The key is to identify the underlying reasons for why you’re feeling stressed, anxious or depressed.

That’s when you can move beyond the negative feelings and begin dealing with anxiety and depression.

sound therapy can help anxiety

Symptoms of Anxiety and Depression

Mind/Fear Related

  • Concentrating is difficult
  • Brain fog
  • Think often about dying or suicide
  • Bad dreams/nightmares
  • Often feel “hopeless”
  • Feeling “spaced out”
  • General sense of feeling “down”
  • Feelings of being constantly overwhelmed
  • Difficulty getting over thoughts…become obsessed over certain thoughts
  • Feel as if all the problems in the world are yours
  • Difficulty learning new tasks or assimilating new information
  • Constant feelings that you’re “losing control”
  • Feeling as if life offers you nothing but too much pressure
  • Short-term memory issues
  • Feeling “on edge”
  • Often feel guilty, but can’t really put your finger on why
  • Detachment from those you love
  • Fear of being around people in public
  • Feel as if you’re “trapped”
  • Thoughts of impending “doom”
  • Old passions just don’t seem important anymore
  • Incessant thoughts that don’t stop
  • Dramatic mood swings
  • Constant worries about what others think of you
  • Constantly afraid

Body Related

  • Feelings of exhaustion, or chronic fatigue
  • Vomiting
  • Nausea
  • Irritable Bowel Syndrome
  • Insomnia
  • Chest pain
  • Constipation
  • Allergies that become worse over time
  • Body shakes/muscle twitches
  • Often feel “sick”, or “I’m coming down with the flu”
  • Feeling cold often
  • Difficulty breathing
  • Feelings of numbness/tingling
  • Muscle stiffness
  • Dizziness
  • Panic attacks
  • Certain sounds hurt your ears
  • Loss of healthy appetite
  • Urinating often
  • Diarrhea
  • Can’t sit still (I just can’t seem to ever sit and relax)
  • Cravings for sweets/sugar
  • Sensation of burning skin
  • Feeling “weak”
  • Grinding of the teeth
  • Shooting pains (often centered around the face, neck, head)
  • Often feel “weird”, or “off”
  • Heart races/heart palpitations
  • General aches and pains

The Sound Therapy Solution

If you recognize you have a multitude of these symptoms, then we encourage you to seek help. It’s imperative that you find solutions.

As we mentioned above, your feelings of anxiety or depression are often linked back to stress. While it can be sometimes hard to identify all your stressors immediately, one thing that can naturally realign your body’s frequencies with those of relaxation, calm and a more enhanced ability to deal with stress is sound therapy.

In fact, if you’ve already tried “talking through” your issues or pharmaceutical drugs that scared you once you experienced some of the common side effects, you may find sound therapy beneficial.

Rather than introducing harmful chemicals into your body or dealing with the further stress of talking through negative issues in your life, this type of therapy is non-invasive and quite simple to use.

If you’d like to learn how to begin using it in your life, fill out the form below and we’ll rush detailed information right out to you.

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Further Resources

High Blood Pressure and Anxiety - Exploring the link between high blood pressure and anxiety. Discover how the two are related, the dangers that exist and how sound therapy is a great solution.

Anxiety and Nausea - The combo of anxiety and nausea are symptoms of deeper issues. While alternative therapies like exercise & meditation are helpful, let's fully explore sound therapy healing.

Anxiety Headache - Exploring anxiety headache symptoms, causes and holistic treatments. Solutions include meditation, exercise, and especially sound therapy.

Stomach Pains and Gas - Experiencing stomach pains and gas? Let's introduce you to Dr. George Patrick and his studies on the healing powers of sound therapy.

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